Unlock Your Potential with Our Ksquared Academy!
Join Ksquared Academy, the ultimate destination for youth aged 12-15 passionate about rugby league, strength training, holistic well-being, and personal development. Our expert coaches are here to help you elevate your game and thrive both on and off the field.
Why Choose Ksquared Sportstyle?
At Ksquared Academy, we believe in nurturing not just athletes, but well-rounded individuals.
Our unique approach combines professional rugby training with holistic well-being tools, ensuring you grow as both a player and a person.
Whether you're aiming to improve your rugby skills, build strength, or develop a growth mindset, Ksquared Academy is your path to success.
Our K2 Complimentary Bus Service
If you are an academy member, we have a FREE complimentary bus service that picks up from Dee Why Library at 4:00pm daily. We ensure that the children right after school have the ability to get to the academy safely and with ample time.
Key Benefits
Complimentary Bus Pickup:
FREE complimentary pickup from Dee Why Library at 4:00pm. Get Ksquared Bus Access to the academy.
Comprehensive Training:
Develop your fitness, strength, and rugby skills with our well-rounded programs.
Holistic Well-being:
Learn about nutrition, sleep hygiene, and mental resilience to support your overall development.
Expert Coaching:
Receive hands-on guidance from our experienced coaches who have played professionally.
Growth Mindset:
Instill gratitude, positive psychology, and a growth mindset to excel in all areas of life.
Facilities
Strength Training Equipment:
Access to a wide range of weights, resistance machines, and free weights to build power and improve overall strength.
Cardio Machines:
Treadmills, stationary bikes, and rowing machines to boost your cardiovascular endurance and keep you in peak condition.
Functional Training Area:
Space dedicated to functional movements and exercises, helping you improve agility, balance, and coordination.
Field Space:
Dedicated field areas for skill drills and practice sessions, allowing for real-world application of your training.
Injury Prevention Tools:
Equipment designed to support recovery and prevent injuries, including foam rollers, resistance bands, and mobility tools.
Holistic Wellbeing Facilities:
Spaces dedicated to mental resilience training, mindfulness practices, and nutritional guidance to ensure a well-rounded approach to your development.
Our Weekly Schedule
4:30pm - 6:00pm
Movement Mondays
Deep focus on mobility, functional movements, and passing skills.
Tackle Tuesdays
Enhance lower body strength and perfect tackle technique and body positioning.
Condition Wednesdays
Full body strength training and aerobic conditioning. Increase tolerance and resilience.
Upper Body Thursdays
Build upper body strength and refine your kicking skills.
Fast Twitch Fridays
Improve speed, agility, and change of direction with plyometrics and power drills.
Sign Up Today
Our academy provides a unique blend of professional coaching, skill development, and personal growth to help young athletes excel both on and off the field. Once you’ve filled in your form below, you will be redirected to fill out a waiver to confirm your child(ren)’s spot.
Organisations We Work With
“
IF YOU ARE LOOKING FOR PASSIONATE AND AUTHENTIC MENTORS, THEN CONTACT JOHN & MAURICE. THEY MENTOR THE WHOLE PERSON, NOT JUST THE ATHLETE.
-Glen Moore | Manly-Warringah Sea Eagles